{"id":8863,"date":"2023-06-21T10:23:41","date_gmt":"2023-06-21T08:23:41","guid":{"rendered":"https:\/\/www.sereni-d.com\/non-classifiee\/randonner-sans-punaises-de-lit-dans-les-refuges-du-gr10-gr11-traversee-des-pyrenees\/"},"modified":"2025-03-20T18:08:58","modified_gmt":"2025-03-20T17:08:58","slug":"bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees","status":"publish","type":"post","link":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/","title":{"rendered":"Bed bugs free hiking in the refuges of the GR10 \/ GR11 – Crossing the Pyrenees"},"content":{"rendered":"\n\n\n

Crossing the Pyrenees, or GR10, is an epic hiking adventure offering breathtaking scenery and an exciting challenge. It’s 450km from the Atlantic Ocean to the Mediterranean Sea as the crow flies. On foot, it’s 900km and 48,000m of ascent! The route is divided into 4 sections: Pyr\u00e9n\u00e9es Occidentales, Pyr\u00e9n\u00e9es Centrales, Pyr\u00e9n\u00e9es Ariegeoises, and Pyr\u00e9n\u00e9es Orientales, and runs mostly from west to east, from Hendaye to Banyuls. There’s also the GR11 (Senda Pirenaica), a Spanish variant that runs from Cap Higuer to Cap de Creus. On this incredible wilderness experience, you’ll leave one sea and arrive at another. Along the way, you’ll be able to stay in 110 supervised structures (g\u00eetes, refuges, inns, hotels). As with any place that welcomes people on the move, it’s essential to take precautions to avoid the inconvenience of bed bugs. Here are a few tips for bed bug-free hiking on the GR10 or GR11.<\/p>\n\n\n\n

Research refuges<\/h2>\n\n\n\n

Before setting off on your GR10 or GR11 crossing, do some thorough research on the refuges along the route. Opt for \u201creputable\u201d, well-maintained refuges that have a good reputation and no recent bed bug problems. Online reviews and recommendations from other hikers can help you make an informed decision.<\/p>\n\n\n\n

Inspect your accommodation<\/h2>\n\n\n\n

When you arrive at a hut, take the time to thoroughly inspect your accommodation. Examine the bed, mattress, sheets, seams, carpets and furniture for signs of bed bugs infestation, such as bloodstains, excrement (small black spots) or empty shells. If you find any signs of infestation, report it immediately to the shelter staff.<\/p>\n\n\n\n

Protect your luggage<\/h2>\n\n\n\n

To avoid bringing bed bugs home with you, take precautions to protect your luggage while hiking. Use waterproof, airtight storage bags to keep your clothes and gear safe from potential bed bugs. Also use a repellent spray such as Sereni-d\u00ae textile SHIELD<\/a> spray to keep any bedbugs away from your bag.<\/p>\n\n\n\n

Wash and dry your clothes regularly<\/h2>\n\n\n\n

While crossing the GR10 \/ GR11, try to wash your clothes regularly at high temperatures whenever you can, or put them in direct sunlight. Bed bugs don’t survive high temperatures, and this will eliminate any potential parasites on your clothes. Make sure you dry your clothes thoroughly before putting them away, too, as dampness encourages bed bugs to survive.<\/p>\n\n\n\n

Use a personal sleeping bag<\/h2>\n\n\n\n

If you plan to spend the night in shared shelters or dormitories, it’s a good idea to use your own sleeping bag. This will create an extra barrier against potential bed bugs in beds or mattresses. Before putting your sleeping bag away in the morning, take care to shake it out and, if possible, leave it in the sun for a while.<\/p>\n\n\n\n

Watch for symptoms<\/h2>\n\n\n\n

Even with all the precautions you’ve taken, it’s still possible to be exposed to bed bugs. If you develop itching, redness or a rash while out and about, keep an eye out for symptoms. If you are bitten, you can soothe your bites with Sereni-d\u00ae Soothing Bite Roll-On<\/a>.<\/p>\n\n\n\n

In conclusion<\/h2>\n\n\n\n

Hiking the GR10 \/ GR11 is an unforgettable experience, and by taking a few simple precautions, you can minimize the risk of bed bug infestation in mountain huts. Choose reputable refuges, inspect your accommodation, protect your luggage, wash your clothes regularly and use your own sleeping bag. Enjoy your crossing of the Pyrenees without worrying about bed bugs, concentrating on the beauty of nature around you.<\/p>\n","protected":false},"excerpt":{"rendered":"

Crossing the Pyrenees, or GR10, is an epic hiking adventure offering breathtaking scenery and an exciting challenge. It’s 450km from the Atlantic Ocean to the Mediterranean Sea as the crow flies. On foot, it’s 900km and 48,000m of ascent! The route is divided into 4 sections: Pyr\u00e9n\u00e9es Occidentales, Pyr\u00e9n\u00e9es Centrales, Pyr\u00e9n\u00e9es Ariegeoises, and Pyr\u00e9n\u00e9es Orientales, […]<\/p>\n","protected":false},"author":3,"featured_media":1354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-8863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-advice"],"acf":[],"yoast_head":"\nBed bugs free hiking in the refuges of the GR10 \/ GR11 - Crossing the Pyrenees - Sereni-d\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bed bugs free hiking in the refuges of the GR10 \/ GR11 - Crossing the Pyrenees - Sereni-d\u00ae\" \/>\n<meta property=\"og:description\" content=\"Crossing the Pyrenees, or GR10, is an epic hiking adventure offering breathtaking scenery and an exciting challenge. It’s 450km from the Atlantic Ocean to the Mediterranean Sea as the crow flies. On foot, it’s 900km and 48,000m of ascent! The route is divided into 4 sections: Pyr\u00e9n\u00e9es Occidentales, Pyr\u00e9n\u00e9es Centrales, Pyr\u00e9n\u00e9es Ariegeoises, and Pyr\u00e9n\u00e9es Orientales, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/\" \/>\n<meta property=\"og:site_name\" content=\"Sereni-d\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SereniDsante\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-21T08:23:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T17:08:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sereni-d.com\/wp-content\/uploads\/2023\/06\/GR10-GR11-Traversee-Pyrenees-Punaises-de-lit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Falconnet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Falconnet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/\"},\"author\":{\"name\":\"Marine Falconnet\",\"@id\":\"https:\/\/www.sereni-d.com\/en\/#\/schema\/person\/eb46de43d5cb388b390c922a47d7a138\"},\"headline\":\"Bed bugs free hiking in the refuges of the GR10 \/ GR11 – Crossing the Pyrenees\",\"datePublished\":\"2023-06-21T08:23:41+00:00\",\"dateModified\":\"2025-03-20T17:08:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/\"},\"wordCount\":591,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sereni-d.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sereni-d.com\/wp-content\/uploads\/2023\/06\/GR10-GR11-Traversee-Pyrenees-Punaises-de-lit.jpg\",\"articleSection\":[\"Our advice\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/\",\"url\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/\",\"name\":\"Bed bugs free hiking in the refuges of the GR10 \/ GR11 - Crossing the Pyrenees - Sereni-d\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/www.sereni-d.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sereni-d.com\/wp-content\/uploads\/2023\/06\/GR10-GR11-Traversee-Pyrenees-Punaises-de-lit.jpg\",\"datePublished\":\"2023-06-21T08:23:41+00:00\",\"dateModified\":\"2025-03-20T17:08:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#primaryimage\",\"url\":\"https:\/\/www.sereni-d.com\/wp-content\/uploads\/2023\/06\/GR10-GR11-Traversee-Pyrenees-Punaises-de-lit.jpg\",\"contentUrl\":\"https:\/\/www.sereni-d.com\/wp-content\/uploads\/2023\/06\/GR10-GR11-Traversee-Pyrenees-Punaises-de-lit.jpg\",\"width\":900,\"height\":600,\"caption\":\"France, Pyr\u00e9n\u00e9es-Orientales (66), Ille-sur-T\u00eat, les orgues et le massif du Canigou en arri\u00e8re plan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home page\",\"item\":\"https:\/\/www.sereni-d.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our advice\",\"item\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bedbugs\",\"item\":\"https:\/\/www.sereni-d.com\/en\/our-advice\/bedbugs\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Bed bugs free hiking in the refuges of the GR10 \/ GR11 – Crossing the Pyrenees\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sereni-d.com\/en\/#website\",\"url\":\"https:\/\/www.sereni-d.com\/en\/\",\"name\":\"Sereni-d\u00ae\",\"description\":\"EXPERT Punaises de Lit - Laboratoire SUISSE - Traitements concentr\u00e9s contres les Punaises de Lit. Protection Longue Dur\u00e9e. Efficacit\u00e9 prouv\u00e9e, r\u00e9sultat maximal. Recommand\u00e9 par les professionnels.\",\"publisher\":{\"@id\":\"https:\/\/www.sereni-d.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sereni-d.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.sereni-d.com\/en\/#organization\",\"name\":\"Sereni-d\",\"url\":\"https:\/\/www.sereni-d.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.sereni-d.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Sereni-d\"},\"image\":{\"@id\":\"https:\/\/www.sereni-d.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SereniDsante\/\",\"https:\/\/www.instagram.com\/serenidsante\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sereni-d.com\/en\/#\/schema\/person\/eb46de43d5cb388b390c922a47d7a138\",\"name\":\"Marine Falconnet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/1ae7d3e8db3a757003a96e2aac4cd40f07cb79ac5e50f17f4d03c0532782ab47?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ae7d3e8db3a757003a96e2aac4cd40f07cb79ac5e50f17f4d03c0532782ab47?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1ae7d3e8db3a757003a96e2aac4cd40f07cb79ac5e50f17f4d03c0532782ab47?s=96&d=mm&r=g\",\"caption\":\"Marine Falconnet\"},\"description\":\"Fondatrice du laboratoire suisse Sereni-d\u00ae. Sp\u00e9cialis\u00e9e dans la lutte et la pr\u00e9vention des punaises de lit. Ing\u00e9nieure et m\u00e8re de deux enfants, elle s\u2019engage \u00e0 d\u00e9velopper des alternatives durables pour prot\u00e9ger les familles et notre environnement.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/marine-falconnet-31337017\/?originalSubdomain=ch\"],\"url\":\"https:\/\/www.sereni-d.com\/en\/author\/marine\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bed bugs free hiking in the refuges of the GR10 \/ GR11 - Crossing the Pyrenees - Sereni-d\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/","og_locale":"en_US","og_type":"article","og_title":"Bed bugs free hiking in the refuges of the GR10 \/ GR11 - Crossing the Pyrenees - Sereni-d\u00ae","og_description":"Crossing the Pyrenees, or GR10, is an epic hiking adventure offering breathtaking scenery and an exciting challenge. It’s 450km from the Atlantic Ocean to the Mediterranean Sea as the crow flies. On foot, it’s 900km and 48,000m of ascent! The route is divided into 4 sections: Pyr\u00e9n\u00e9es Occidentales, Pyr\u00e9n\u00e9es Centrales, Pyr\u00e9n\u00e9es Ariegeoises, and Pyr\u00e9n\u00e9es Orientales, […]","og_url":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/","og_site_name":"Sereni-d\u00ae","article_publisher":"https:\/\/www.facebook.com\/SereniDsante\/","article_published_time":"2023-06-21T08:23:41+00:00","article_modified_time":"2025-03-20T17:08:58+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.sereni-d.com\/wp-content\/uploads\/2023\/06\/GR10-GR11-Traversee-Pyrenees-Punaises-de-lit.jpg","type":"image\/jpeg"}],"author":"Marine Falconnet","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marine Falconnet","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#article","isPartOf":{"@id":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/"},"author":{"name":"Marine Falconnet","@id":"https:\/\/www.sereni-d.com\/en\/#\/schema\/person\/eb46de43d5cb388b390c922a47d7a138"},"headline":"Bed bugs free hiking in the refuges of the GR10 \/ GR11 – Crossing the Pyrenees","datePublished":"2023-06-21T08:23:41+00:00","dateModified":"2025-03-20T17:08:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/"},"wordCount":591,"commentCount":0,"publisher":{"@id":"https:\/\/www.sereni-d.com\/en\/#organization"},"image":{"@id":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sereni-d.com\/wp-content\/uploads\/2023\/06\/GR10-GR11-Traversee-Pyrenees-Punaises-de-lit.jpg","articleSection":["Our advice"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/","url":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/","name":"Bed bugs free hiking in the refuges of the GR10 \/ GR11 - Crossing the Pyrenees - Sereni-d\u00ae","isPartOf":{"@id":"https:\/\/www.sereni-d.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#primaryimage"},"image":{"@id":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sereni-d.com\/wp-content\/uploads\/2023\/06\/GR10-GR11-Traversee-Pyrenees-Punaises-de-lit.jpg","datePublished":"2023-06-21T08:23:41+00:00","dateModified":"2025-03-20T17:08:58+00:00","breadcrumb":{"@id":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#primaryimage","url":"https:\/\/www.sereni-d.com\/wp-content\/uploads\/2023\/06\/GR10-GR11-Traversee-Pyrenees-Punaises-de-lit.jpg","contentUrl":"https:\/\/www.sereni-d.com\/wp-content\/uploads\/2023\/06\/GR10-GR11-Traversee-Pyrenees-Punaises-de-lit.jpg","width":900,"height":600,"caption":"France, Pyr\u00e9n\u00e9es-Orientales (66), Ille-sur-T\u00eat, les orgues et le massif du Canigou en arri\u00e8re plan"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sereni-d.com\/en\/our-advice\/bed-bugs-free-hiking-in-the-refuges-of-the-gr10-gr11-crossing-the-pyrenees\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home page","item":"https:\/\/www.sereni-d.com\/en\/"},{"@type":"ListItem","position":2,"name":"Our advice","item":"https:\/\/www.sereni-d.com\/en\/our-advice\/"},{"@type":"ListItem","position":3,"name":"Bedbugs","item":"https:\/\/www.sereni-d.com\/en\/our-advice\/bedbugs\/"},{"@type":"ListItem","position":4,"name":"Bed bugs free hiking in the refuges of the GR10 \/ GR11 – Crossing the Pyrenees"}]},{"@type":"WebSite","@id":"https:\/\/www.sereni-d.com\/en\/#website","url":"https:\/\/www.sereni-d.com\/en\/","name":"Sereni-d\u00ae","description":"EXPERT Punaises de Lit - Laboratoire SUISSE - Traitements concentr\u00e9s contres les Punaises de Lit. Protection Longue Dur\u00e9e. Efficacit\u00e9 prouv\u00e9e, r\u00e9sultat maximal. Recommand\u00e9 par les professionnels.","publisher":{"@id":"https:\/\/www.sereni-d.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sereni-d.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.sereni-d.com\/en\/#organization","name":"Sereni-d","url":"https:\/\/www.sereni-d.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.sereni-d.com\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Sereni-d"},"image":{"@id":"https:\/\/www.sereni-d.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SereniDsante\/","https:\/\/www.instagram.com\/serenidsante\/"]},{"@type":"Person","@id":"https:\/\/www.sereni-d.com\/en\/#\/schema\/person\/eb46de43d5cb388b390c922a47d7a138","name":"Marine Falconnet","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1ae7d3e8db3a757003a96e2aac4cd40f07cb79ac5e50f17f4d03c0532782ab47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ae7d3e8db3a757003a96e2aac4cd40f07cb79ac5e50f17f4d03c0532782ab47?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ae7d3e8db3a757003a96e2aac4cd40f07cb79ac5e50f17f4d03c0532782ab47?s=96&d=mm&r=g","caption":"Marine Falconnet"},"description":"Fondatrice du laboratoire suisse Sereni-d\u00ae. Sp\u00e9cialis\u00e9e dans la lutte et la pr\u00e9vention des punaises de lit. Ing\u00e9nieure et m\u00e8re de deux enfants, elle s\u2019engage \u00e0 d\u00e9velopper des alternatives durables pour prot\u00e9ger les familles et notre environnement.","sameAs":["https:\/\/www.linkedin.com\/in\/marine-falconnet-31337017\/?originalSubdomain=ch"],"url":"https:\/\/www.sereni-d.com\/en\/author\/marine\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sereni-d.com\/en\/wp-json\/wp\/v2\/posts\/8863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sereni-d.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sereni-d.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sereni-d.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sereni-d.com\/en\/wp-json\/wp\/v2\/comments?post=8863"}],"version-history":[{"count":5,"href":"https:\/\/www.sereni-d.com\/en\/wp-json\/wp\/v2\/posts\/8863\/revisions"}],"predecessor-version":[{"id":8884,"href":"https:\/\/www.sereni-d.com\/en\/wp-json\/wp\/v2\/posts\/8863\/revisions\/8884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sereni-d.com\/en\/wp-json\/wp\/v2\/media\/1354"}],"wp:attachment":[{"href":"https:\/\/www.sereni-d.com\/en\/wp-json\/wp\/v2\/media?parent=8863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sereni-d.com\/en\/wp-json\/wp\/v2\/categories?post=8863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sereni-d.com\/en\/wp-json\/wp\/v2\/tags?post=8863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}